NCEPT

NCEPT is known for our outreach and partnership with other organizations in the community. Here we have our CEO Skye Grayson at an event at Crossfit Iconic showing some of the proper ways to help with core strength and balance. Try this to improve your core strength.

ABDOMINAL BRACING
Lie on back with knees bent
Tighten abs towards spine
Hold for 10 sec, practice diaphragmatic breathing
10 reps per set, 1 set per session, 2 sessions per day

Let us know if it helped in the comments.

We want to see you revive and thrive. That’s why we dedicate our time to caring for each and every one of you. We strive to bring value to your life emotionally, physically, and spiritually each time we treat you. What are some ways NCEPT has helped you?