NCEPT Physical Therapy

Wind down your day with a few gentle stretches. 🌙

Stretching before bed can help reduce muscle tightness, improve flexibility, and ease the tension that builds up throughout the day. It only takes 5–10 minutes to give your body a chance to relax before you head to sleep.

Remember to move slowly, breathe deeply, and hold each stretch for 20–30 seconds. Stretching should feel gentle—never painful.

Which bedtime stretch is your favorite? Let us know in the comments! 💙