Bodywork by Barbara

https://getpocket.com/explore/item/you-re-never-too-old-to-regain-that-lost-muscle-and-you-can-do-it-at-home?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-SPONSORED&VPN_COM-2024_04_18=&sponsored=0&position=9&category=fascinating_stories&scheduled_corpus_item_id=066805a1-c35c-42f5-9585-a8075a0fcd81&url=https://getpocket.com/explore/item/you-re-never-too-old-to-regain-that-lost-muscle-and-you-can-do-it-at-home

You’re Never Too Old to Regain Lost Muscle. And You Can Do It at Home. “Building and maintaining strength is one of the most important things you can do at any stage of life, and it’s extremely important after age 50,” a sports medicine physician said.

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5 Fitness Pillars to Stay in Shape for Your Entire Life Want stellar health and a killer physique without the forced-march workouts? Get some skin back in the game with these 5 pillars of lifelong fitness.

Lots of people get aches and pains from their sleeping position. Here's what to do:

The best sleep position for minimizing aches and pains Your sleep position can affect everything from aches and pains to heartburn. Here's how to train yourself to sleep on your back.

Even a 2% deficit of water in your cells (slight dehydration) will negitavly impact your endurance, strength AND your cognition—memory, focus, creativity and flexible thinking are all impaired.

Brain fog can be caused by even minimal dehydration.

You can’t rely on thirst, especially as we age, you need to drink more water. Warm water crosses the cell membrane better, you need electrolytes—but not too many! You get salt in a lot of things! Everyone is different, and you can do a deeper dive for your personal situation, but there are some guidelines

In the first ten hours you are awake you should ingest average 8 ounces of fluids (not just water) an hour (80 ounces of fluid over ten hours). This is average over time. And if you’re exercising or in hot environ, you’ll need more. This is a baseline.

After that first ten hours you’ll typically need less.

Huberman Lab The Huberman Lab podcast discusses science and science-based tools for everyday life. New episodes are released every Monday.