Zenith Performance and Wellness

Introducing Personalized Yoga at Zenith

Put your feet up.
Let your head rest.
Your mat is waiting.

Yoga at Zenith isn’t about chasing poses or pushing limits.
It’s about meeting your body where it is — and giving it what it actually needs.

No candles.
No cookie-cutter flows.
No pretending flexibility is the goal.

Personalized Yoga at Zenith is designed for athletes and active adults who want:
• Mobility that supports their training
• Nervous system regulation that shows up in recovery
• Movement quality that carries into strength, sport, and daily life

Starting January:
→ Gentle Yoga Clinic (every Friday at noon, $20 drop-in)
→ 1:1 Personalized Yoga sessions
→ Small Group Foundations

This isn’t yoga instead of strength or PT.
It’s yoga designed to work alongside both.

Ready to try? Link in bio.

We’re excited to welcome Sarah Finney to the Zenith team.

Sarah offers one-on-one yoga and mindful movement sessions designed to support mobility, recovery, and nervous system regulation — all within Zenith’s integrated care model.

Coming in January:
- Gentle Yoga Clinic
- 1:1 Yoga
- Small Group Yoga

This isn’t a Yoga studio, it’s personalized Yoga thoughtfully designed.

Now scheduling starting January 2nd.
🔗 zenith-pnw.com/yoga
📍 Eugene, OR

🏃‍♂️ Strong runners are made in winter.

Winter is the best time to build resilience, power, and speed — the foundation that carries runners into a strong spring season.

Our 10-week Winter Strength for Runners program is designed for both youth and adult runners who want better mechanics, better strength, and fewer injuries.

Mondays • 7–8 AM or
Thursdays • 5–6 PM
Dec 4 – Feb 19

@ 160 S. Park St. Eugene, OR

You’ll get:
+ Strength + power training
+ Targeted balance + stability
+ Mobility for durability
+ Weekly coaching from Zenith’s strength team
+ Off-season progression built for runners

Join Runner's Winter 10
Winter Program: $175
Drop-in: $20/class

Train smart this winter. Run stronger in spring.
https://na2.hubs.ly/H02lCHl0