Balance For Life

I'm going to be taking time off to be with family through August. You'll be able to watch all classes On Demand and you can reach out to Mia for any questions in the meantime! See you then :)

Hikers! 🥾 Essential Pre-Hike Routine is ready for you!

Daily Dozen for Hikers | Essential Pre-Hike Routine for Active Adults Prepare for your next adventure with the Daily Dozen for Hikers! 🌄 This 12-move sequence is designed specifically for active adults over 60 who want to stay...

When I taught balance classes for people in Memory Care it was one of the most rewarding and challenging experiences- I had to change my entire way of communicating and I found that it was even more rewarding that I could have ever expected.
The tools of NVC are very helpful to get to the heart of what people feel and need even if they can’t express it.

Thanks 5 Star Concierge and Lee Enry Erickson for sharing this conversation. I hope it helps folks who are wanting to connect with loved ones who are losing their memories and independence but are still quite active emotionally.

Talking with a Loved One with Dementia Caregivers of someone with Dementia often struggle with all the changes they see happening to a loved one as their memory loss become increasingly difficult to cope with such as changes in personality and mood swings. A lot of feelings and emotions come to the surface that we often try to suppress,....