Holistic Therapy

Holistic Therapy

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10/24/2017

mind·ful·ness.
[ˈmīn(d)f(ə)lnəs]

NOUN

1.the quality or state of being conscious or aware of something:

"their mindfulness of the wider cinematic tradition"

2.a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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