Everett FITT Transformation Challenge
We provide weight loss, fitness, custom nutrition and accountability coaching for sustained results a
03/08/2023
To all the incredible women in the world, shine on, not just today but every single day.
Happy Women's Day!! 🎉😊
12/05/2022
12/01/2022
Recipe of the Week- 🧑🏻🍳 🥓 🍽️
Ingredients:
• 3 slices bacon
• ¼ cup sour cream
• ¼ cup mayonnaise
• 4 teaspoons rice vinegar or cider vinegar
• ¼ teaspoon ground pepper
• 4 cups finely chopped broccoli florets (11 ounces)
• ½ cup sliced scallions
• ½ cup shredded extra-sharp Cheddar cheese
Directions:
• Cook bacon in a large skillet over medium heat until crisp, 5 to 7 minutes. Transfer to a paper-towel-lined plate. Reserve 1 tablespoon bacon fat. Chop the bacon when cool enough to handle.
• Whisk sour cream, mayonnaise, vinegar, pepper and the reserved bacon fat together in a large bowl. Add broccoli, scallions, cheese and the chopped bacon. Stir to coat with the dressing.
11/24/2022
Thanksgiving is the time for gratitude and togetherness. As the year draws to an end, it’s time to give thanks and be grateful for your countless blessings. We at FitTheorem would like to wish you all a happy and peaceful Thanksgiving Day!
11/14/2022
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