Minnesota Movement

Yoga + Group Workout + Beer?!
Join us Saturday November 15th at
Hit the link in our bio to register as spots will be limited!

How to Get Started / The Process
Right off the bat our goal is to make things as tailored and seamless as possible for you.
That starts with a Free Introductory Consultation where we can learn more about your story and situation. The customized approach runs all the way through the course of care into the Performance Programming too.
You don’t deserve to deal with nagging aches and pains. Or sit on the sidelines from activities you enjoy due to lingering injuries and performance limitations.
Get back on track starting today! We’re here to guide you through the process every step of the way.

Is this Still Trendy?! / MVMNT Action Figures
To be fair, we had these made up last week but we had to wait for our giggles to subside before posting them.
Who’s the most accurate?!
Which one of us looks way off?!
Why is Reid so jacked?! (Not complaining!)

Ultra Running / Training and Programming
Have you ever been curious about ultra running? Dr. Mallory ( .mallorychristopherson ) has been involved in the ultra running community since 2019 and recently completed the Superior 50 mile trail race which follows the Superior Hiking Trail from Finland to Lutsen.
Are you a runner interested in exploring the woods on trails? Have you ever wanted to push yourself past a marathon distance? Are you curious what a training plan for an ultra looks like? Got questions about fueling for long efforts? Interested in injury prevention or care throughout a long training block? Are you looking for a new hobby to get you out in the woods?
Reach out! With hours and hours of research & first-hand experience in training and programming, Dr. Mallory is here to support your running and ultramarathon goals! 💪⛰️🌲