Lowlands Cycling
My coaching philosophy is rooted in the belief that every athlete is unique and requires a personalized approach to achieve their goals.
04/09/2024
Thank You!
My heartfelt thanks to each and every one of you for your keen participation in the introductory 10-week strength program. Your unwavering dedication and commitment have truly been an inspiration, and it’s been an honor observing your growth and progress throughout these weeks.
The sense of unity and mutual support that was evident amongst us was genuinely remarkable! Remember the saying: If you want to travel fast, go alone. But if you want to travel far, go together.
Our next program is set to begin in a mere two weeks (May 6th). I hope you’ll consider joining us once more. It’s shaping up to be another thrilling journey, filled with fresh challenges and chances to develop not only as cyclists, but more significantly, as a community. As mentioned yesterday, this program will emphasize “lower weight- more repetitions” strength, core training, mobility, and Vo2max. This less intrusive approach to your race schedule is designed to enhance your in-saddle training.
I encourage you to consider this opportunity and let us know if you’re interested in joining. Your opinions, questions, or worries are always valued. Share with us what worked well, what could be better, and what you’d rather not repeat.
Once more, my deepest gratitude for your dedication and hard work, which have made this program such a success. Here’s to achieving many more milestones and enjoying memorable rides together!
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260 Exton Square Pkwy
Exton, PA
19341