Nutrition for Living

Nutrition for Living

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More than just diets.....Nutrition for Living. Nutrition Counseling and coaching by registered dietitians Established by Sharon O’Melia Howard R.D.

Super yummy 😋 and easy recipe to kick off February and Healthy Heart ♥️ Month! Strawberry Chia Pudding. Great snack or dessert providing 16 grams of fiber per serving! Ya gotta try this! 🍓

Quick Strawberry Jam
✅3 cups fresh chopped strawberries
✅2 tbsps maple syrup or honey
✅4 tbsps chia seeds
Add strawberries and maple syrup to a small saucepan. Simmer until the fruit breaks down, then bring to a boil and simmer for an additional 10-15 minutes until fruit is soft and the mixture is thickened.

Chia Pudding
✅1 3/4 milk of your choice (coconut, almond, oat, etc)
✅1/2 cup chia seeds
✅2 tbsps maple syrup or honey
✅2 tsps vanilla extract
Add all ingredients to a mason jar fitted with a lid and shake to combine. Set aside for 10 minutes. Shake or stir again. In separate serving jars, layer chia pudding and strawberry jam. Refrigerate for at least 4 hours or overnight. Enjoy!

#strawberry #healthyheartmonth #februaryhealthyheartmonth #hearthealth #fiber #chiaseeds #dessert #snack #lowercholesterol #ldl #ldlcholesterolfoods #culinary

02/02/2024

Super yummy 😋 and easy recipe to kick off February and Healthy Heart ♥️ Month! Strawberry Chia Pudding. Great snack or dessert providing 16 grams of fiber per serving! Ya gotta try this! 🍓 Quick Strawberry Jam ✅3 cups fresh chopped strawberries ✅2 tbsps maple syrup or honey ✅4 tbsps chia seeds Add strawberries and maple syrup to a small saucepan. Simmer until the fruit breaks down, then bring to a boil and simmer for an additional 10-15 minutes until fruit is soft and the mixture is thickened. Chia Pudding ✅1 3/4 milk of your choice (coconut, almond, oat, etc) ✅1/2 cup chia seeds ✅2 tbsps maple syrup or honey ✅2 tsps vanilla extract Add all ingredients to a mason jar fitted with a lid and shake to combine. Set aside for 10 minutes. Shake or stir again. In separate serving jars, layer chia pudding and strawberry jam. Refrigerate for at least 4 hours or overnight. Enjoy! #strawberry #healthyheartmonth #februaryhealthyheartmonth #hearthealth #fiber #chiaseeds #dessert #snack #lowercholesterol #ldl #ldlcholesterolfoods #culinary

Check out February’s ❤️ nutrition habit change ideas!!💡 How’d you make out with your habit changes for January?🗓️ Keep an eye👀 out each month for weekly suggestions to change some of your eating behaviors! Maybe a new change each week is too much. Pick one and stick to it until it becomes second nature…like brushing your teeth!🪥 It can be done! Change your mindset, change your life!

#habit #habit #sustainability #longterm #nutritiongoals🍎 #eatinghabits #smallchangesbigresults #smallchanges #meatless #meatlessmonday #trysomethingnew #fruit #vegetable 🥦#nutsandseeds #breakfast #oatsforbreakfast #smoothie #lentils #legumes #mindset

01/31/2024

Check out February’s ❤️ nutrition habit change ideas!!💡 How’d you make out with your habit changes for January?🗓️ Keep an eye👀 out each month for weekly suggestions to change some of your eating behaviors! Maybe a new change each week is too much. Pick one and stick to it until it becomes second nature…like brushing your teeth!🪥 It can be done! Change your mindset, change your life! #habit #habit #sustainability #longterm #nutritiongoals🍎 #eatinghabits #smallchangesbigresults #smallchanges #meatless #meatlessmonday #trysomethingnew #fruit #vegetable 🥦#nutsandseeds #breakfast #oatsforbreakfast #smoothie #lentils #legumes #mindset

Prevention is such a huge part of taking care of ourselves! Let’s try and address any health conditions we may be genetically prone to (or not) before treating them becomes really challenging! 🩺 See your doctor regularly👩‍⚕️! And, yes, sometimes medication is necessary! Too many people seem to feel they don’t want to take meds.💊. Medications are a big part of why people live so long these days! If you need it, take it!!! Contact us at Nutrition for Living to learn more about taking care of yourself!!!❤️

#prevention #hearthealth #hearthealthy #prediabetes #diabetes #cardiaccare #cancer #cancerawareness #nutritionanddisease #registereddietitian #dietitian #doctor #eatforhealth #medication #overfifty #colonoscopy #gihealth #nutrition #wellness

10/28/2023

Prevention is such a huge part of taking care of ourselves! Let’s try and address any health conditions we may be genetically prone to (or not) before treating them becomes really challenging! 🩺 See your doctor regularly👩‍⚕️! And, yes, sometimes medication is necessary! Too many people seem to feel they don’t want to take meds.💊. Medications are a big part of why people live so long these days! If you need it, take it!!! Contact us at Nutrition for Living to learn more about taking care of yourself!!!❤️ #prevention #hearthealth #hearthealthy #prediabetes #diabetes #cardiaccare #cancer #cancerawareness #nutritionanddisease #registereddietitian #dietitian #doctor #eatforhealth #medication #overfifty #colonoscopy #gihealth #nutrition #wellness

🧄If you don’t have this garlic rocker/mincer, it’s time you get it! I like it better than a more traditional garlic press. It is easier to clean as well!☺️ Check out @Amazon to get yours today! If you cook 🥘with lots of garlic, this is a must for your kitchen! Comes with a handy silicone garlic peeler as well!

#garlic #garlicpeeler #garlicmincer #garlicgrater #garlicclove #garlichead #garlicrocker #kitchen #kitchengadgets #cooking #dietitian #registereddietitian #nutrition #culinary #health #easycooking #onionsandgarlic

10/04/2023

🧄If you don’t have this garlic rocker/mincer, it’s time you get it! I like it better than a more traditional garlic press. It is easier to clean as well!☺️ Check out @Amazon to get yours today! If you cook 🥘with lots of garlic, this is a must for your kitchen! Comes with a handy silicone garlic peeler as well! #garlic #garlicpeeler #garlicmincer #garlicgrater #garlicclove #garlichead #garlicrocker #kitchen #kitchengadgets #cooking #dietitian #registereddietitian #nutrition #culinary #health #easycooking #onionsandgarlic

I couldn’t live without my @Chef’n Palmbrush vegetable scrubber! I use it just about every day.
✅ rubber finger grip with sturdy nylon bristles for fast and effective dirt and wax removal from fruits and vegetables
✅ gives foods like potatoes, apples and other skinned fruits and veggies a scrub to get any residue that may have been acquired between farm and your table
✅ comfortable and easy to use
✅ Top-rack dishwasher safe

#Chef’n #potato #potatoscrubber #vegetable #vegetablescrubber #kitchenideas #kitchengadgets #foodprep #foodpreparation #cook #cooking #cookingprep #gadgets #gadgetlover #dietitian #registereddietitian #registerdietitianapproved

09/12/2023

I couldn’t live without my @Chef’n Palmbrush vegetable scrubber! I use it just about every day. ✅ rubber finger grip with sturdy nylon bristles for fast and effective dirt and wax removal from fruits and vegetables ✅ gives foods like potatoes, apples and other skinned fruits and veggies a scrub to get any residue that may have been acquired between farm and your table ✅ comfortable and easy to use ✅ Top-rack dishwasher safe #Chef’n #potato #potatoscrubber #vegetable #vegetablescrubber #kitchenideas #kitchengadgets #foodprep #foodpreparation #cook #cooking #cookingprep #gadgets #gadgetlover #dietitian #registereddietitian #registerdietitianapproved

🤔Do you know how to decipher a nutrition label? What exactly are you looking for? Fat? Sugar? I’m providing a guideline for some key things to look for - calories and nutrient density. Is the food nutritious enough to justify the calories? Maybe you don’t care but you just have a craving. That’s ok - the idea is to KNOW what is in the foods that you consume and make educated decisions based on that!

#nutrition #nutritionlabel #nutritionfacts #nutritionfactsorg #fat #saturatedfat #unsaturatedfat #protein #addedsugar #carbohydrate #carbohydrates #registereddietitan #dietitian #nutritionknowledge #educateddecision #educateddecisions #groceryshopping #groceries #foodandnutrition

09/10/2023

🤔Do you know how to decipher a nutrition label? What exactly are you looking for? Fat? Sugar? I’m providing a guideline for some key things to look for - calories and nutrient density. Is the food nutritious enough to justify the calories? Maybe you don’t care but you just have a craving. That’s ok - the idea is to KNOW what is in the foods that you consume and make educated decisions based on that! #nutrition #nutritionlabel #nutritionfacts #nutritionfactsorg #fat #saturatedfat #unsaturatedfat #protein #addedsugar #carbohydrate #carbohydrates #registereddietitan #dietitian #nutritionknowledge #educateddecision #educateddecisions #groceryshopping #groceries #foodandnutrition

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Nutritionists

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Telephone

+16105247763

Website

http://nutritionforliving.org/

Address

430 Exton Commons
Exton, PA
19341

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Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm
Saturday	8am - 12pm