Balance Yoga

My 30 Day Keto Diary-Prep Day

My 30 Day Keto Diary-Prep - Kimberly Petry So, I’m starting Keto tomorrow. And I know from experience with any type of dieting, preparation is key! I’ve done lots of diets before. I’m all about food! I love food, but I also love researching and trying out various diets to see what works for me, and what doesn’t.…Continue

It's a tad stressful these days. It's easy to go through a worry spiral. A lot of what's happening is out of your control, but you can take a few minutes to find a little calm, a little peace so you can take care of the people who need you. I've put together 5 poses that will definitely help you find a little mental peace or at the very least, a welcome distraction away from the fridge. [ 511 more words ]

5 Yoga Poses to Find Peace - Kimberly Petry It’s a tad stressful these days. It’s easy to go through a worry spiral. A lot of what’s happening is out of your control, but you can take a few minutes to find a little calm, a little peace so you can take care of the people who need you.…Continue

I made a youtube video! 5 Yoga Poses to Find Peace! 💕
It's my first one so please be kind. I'm thinking I might make a few-see if I can make some improvements :-)

5 Yoga Poses to Find Peace Gentle beginner yoga practice that will help you relax and find peace. Connect with Kim: http://addbalanceyoga.com http://facebook.com/balanceyoga2/ http:://...

"Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love."
-Lao Tzu