In Light Reiki

Get out and walk.

Walking might seem simple—but its wide-ranging impact on our health continues to baffle researchers.

Over the past decade, gait speed has emerged as the sixth vital sign as it can predict a huge range of health problems. Those who walk faster are likely to live longer and better, whereas a change in someone’s gait can serve as an early warning sign for developing health problems.

Learn more about the surprising science of walking and how to enhance its health benefits. https://on.natgeo.com/4dFws53

Happy National Hypnosis day!