STAR Physical Therapy

𝗙𝗶𝗿𝗲𝗰𝗿𝗮𝗰𝗸𝗲𝗿 𝟰-𝗺𝗶𝗹𝗲𝗿 𝟮 ⁣
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⏰ Just 10 days until the Fairport Firecracker 4-Miler! ⁣
The hard work is done—now it's time to focus on staying healthy, recovering well, and arriving at the starting line feeling your best. ⁣
✔️ Don't try anything new on race day ⁣
✔️ Prioritize sleep and hydration ⁣
✔️ Listen to your body during your final training runs ⁣
STAR Physical Therapy is proud to sponsor this great community tradition, and we can't wait to cheer on all the runners! ⁣
Are you racing? Drop a 🏃 in the comments and tell us your goal for race day!

Hearing from our patients inspires us every day. Thank you to 𝗟𝗼𝗿𝗿𝗮𝗶𝗻𝗲 𝗞 for sharing this feedback with us!

"Tony Mencucci is by far the best physical therapist I have ever worked with. Tony’s initial evaluation was comprehensive. He took the time to not only check pain level and range-of-motion, but he also talked to me about my history, concerns, hopes for PT, normal activities, and lifestyle. He really cares about helping people get better. The PT itself was very individualized, stressing the importance of stopping an exercise if it were to become painful (to avoid further injury). No other therapist has ever said that to me. I highly recommend Tony, as well as the entire practice at STAR Physical Therapy!"

𝗪𝗮𝘁𝗲𝗿 𝗔 𝗣𝗹𝗮𝗻𝘁 𝗧𝗵𝗮𝘁 𝗖𝗼𝘂𝗹𝗱 𝗨𝘀𝗲 𝗔 𝗟𝗶𝘁𝘁𝗹𝗲 𝗟𝗼𝘃𝗲
Water a plant that could use a little love. Often, within 30 minutes, the leaves lift, the color deepens, and it looks quietly perked up again. Care doesn’t always need words. Sometimes showing up, even briefly, is enough to make a visible difference.

Hearing from our patients inspires us every day. Thank you to 𝗛𝗲𝗶𝗻𝗿𝗶𝗰𝗵 𝗙 for sharing this feedback with us!

"Have over the years had the need for rehab for injuries, the staff and people I worked with were always friendly, attentive and well prepared in their work to help me recoup as quickly as possible"

𝗩𝗶𝘀𝗶𝘁 𝗔 𝗟𝗼𝗰𝗮𝗹 𝗠𝗮𝗿𝗸𝗲𝘁 𝗢𝗿 𝗕𝗮𝗸𝗲𝗿𝘆 𝗔𝗻𝗱 𝗕𝘂𝘆 𝗔 𝗧𝗿𝗲𝗮𝘁
Slow down long enough to enjoy choosing. Notice the smells, the colors, the small decisions. Let it be a moment instead of a rush. No multitasking, no scrolling, just being there. Enjoying something simple on purpose is its own kind of luxury, and it’s available more often than we think.