F45 Training Fairview

Our Story

F45 Training first launched in Australia in 2014 and has recently received a tremendous amount of attention with exponential growth with over 1,000 studio locations in 30 countries becoming the fastest growing fitness concept over the past year.

F45 stands for Functional 45 with a focus on functional training (the number one fitness trend for 2018) sessions that are 45 minutes in duration where members burn 600-900 calories per session and are monitored by the F45 Lionheart HR monitoring system. F45 incorporates elements of circuit and HIIT training techniques with over 4,000 different exercises that are programmed into approximately 30+ routines with a range of cardio and strength-and-resistance-based classes (all 45-minutes-long) to burn fat, tone and build muscle.