Contemplative Fitness

My first serious piece in several weeks. Some very specific thoughts on the value of AI versus the value of human leadership.

I promise you, there’s something in here to offend everybody. Please read on…

Where There’s No Desire… Most acts of corruption can be traced to a single word — desire. If you follow the path of corruption, it most often leads to the physical existence of a human being, and the desire he or she was born with, but unable to control. It’s that desire, and its long-standing relationship with the seve...

Post workout meal — breakfast for lunch. Four eggs, mixed veggies, one tomato.

Also, 32 oz of iced coffee, with 5g of creatine monohydrate. 

Now, to program tomorrow’s workout, and then a nap.

It’s all about choices…

If you’re cheating a strength exercise, and doing so regularly, you’re practicing mistakes over and over again. And the bad thing is, it means you’re getting better at those mistakes.

Smooth, fluid, deliberate exercise form. It matters. Proper form reduces the risk of injury, and makes you stronger where it really matters — in every day life…

rc

Chest Fly With Dumbbells… Lay on a prone bench, and position the dumbbells directly over face...

Blogging Thursday…

Bombs Away… (Redux)