Fallbrook Holistic Health

Meditation is scientifically proven to reduce stress & anxiety, improve memory and focus, aid sleep and help us stay calm in a storm. This workshop will explore breathing techniques, simple mantras, guided meditation and tips to lessen the distraction of busy thought traffic. To make this experience fully rounded we have added Chi Gung, a Mindful Moving Meditation, and a blissfull Crystal Bowl Sound Healing, culminating in a refreshing Tulsi Tea and healthy treats.

This past Tuesday was the anniversary of Thich Nhat Hanh's birth. He sadly passed away earlier this year at the age of 96. This is one of his gems of inspiration that he left us with. I invite you to breathe in and out slowly, 3 times, as you read this quote. Namaste 🙏

Join me tomorrow at Sage Yoga Studios in Bonsall, 10:30 - 11:30 am as we focus on Asana, Pranayama and Mudras to balance the Ajna Chakra, the 3rd Eye, which governs clarity and intuition. This is where we dream up ideas and if all the other Chakras are in balance we are able to bring these ideas to fruition on the physical plane!