Vasion Physique

Reverse pyramid decline presses have built my chest faster than any setup I’ve run.

This was promoted by Charles Glass for a reason — the decline loads the chest from the bottom up and keeps tension where most people lose it.

If there’s one chest movement he recommended above all, it was the decline. I understand why now.

Slow and controlled wide-grip pull-ups = maximum back fiber breakdown.
When you slow the movement down, especially on the eccentric, your lats take on WAY more tension — the exact stimulus your body needs to grow before it adapts and stalls.
Keep the reps strict, keep the tempo slow, and make your muscles work for every inch.

👇 What pull-up variation do you use the most?

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Full upper body session is live — including the moment my vision faded mid-set.
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