Nirmana, LLC

Everyone asks what I eat everyday or why I eat the same thing every day…this is it and it’s simple.

Rice
Chicken
Brocolli
Pineapple
*Repeat….every day….because consistency creates safety in your body and consistency creates results.
This doesn’t looks the same for everyone, but it can be this simple.

As a personal trainer and functional nutrition counselor, one of the things I hear the most is…”I don’t have time”
I’m here to challenge that…

If you feel like your days disappear before you even catch up… these time management strategies will help you take back your time and your energy.

You don’t need a more intense schedule, you need a more intentional one.

When you protect your time, you protect your health.
When you protect your health, every other area of life gets easier.

If you’re ready to create more space, energy, and clarity in your day — start with just one of these strategies and build from there.

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I’m not sure I have all the words yet….but today marked the end of one of many chapters of Nirmana. I have officially moved out of my Eagle Ridge office to temporarily close my books to in-person sessions. This last chapter has been the most beautiful start to Nirmana and I’ve had the honor to work with so many amazing and beautiful people. I want to extend my deepest gratitude to each and every one of them. I love you all ❤️ and this is not the end!!

For the next couple of months, my appointments will be very limited as my family embarks on our next chapter…a military deployment to Africa. From there, I will be continuing my monthly subscription for nutrition guidance and home workouts but will also be taking virtual appointments as well. Stay tuned for more details!
So much love to you all ❤️❤️❤️

I could not be more grateful, excited and HONORED for this opportunity to speak at this round table discussion with

Feeling extra itchy, sneezy, or foggy lately?
Allergy season is in full swing, and if your histamine bucket is overflowing, you’re not alone. Histamine isn’t just triggered by pollen — certain foods and stressors can ramp it up, too.

Here are some quick ways to support your body and dial down the histamine response:

Foods to Limit (High in Histamines):
• Aged cheeses, smoked meats, fermented foods (like sauerkraut, kombucha)
• Alcohol, especially wine and beer
• Vinegar-based foods, soy sauce, tomatoes, eggplant
• Canned or leftover foods (histamine builds over time!)

Foods to Support You (Lower in Histamines):
• Freshly cooked meats and fish
• Leafy greens like arugula, romaine, and watercress
• Berries (except strawberries), apples, pears
• Herbs like basil and thyme
• Quercetin-rich foods (onions, apples, broccoli)

Bonus Tips:
• Hydrate — water helps flush excess histamines
• Support your gut — it’s where histamine is processed
• Try natural antihistamines like quercetin or vitamin C
• Breathe + rest — nervous system calm = lower reactivity

Your body’s doing its best to adapt — with the right support, you can help it stay balanced through the season!