Move Chiropractic

We are putting in what will likely be our last supplement order! If you need anything, please let us know by Monday at 12!

We have 4 large Melatonin, 2 women’s and 2 men’s multivitamin gummies, 2 calcium, 3 Pro-Omega-D (fish oil and 1000 D3), 2 multi minerals without iron and copper, a kids multi, marine collagen powder, and 4 different types of probiotics left out of our original stock that don’t have an owner yet :-)!

🍎🌟 Happy World Teachers' Day! 🌟🍎

Today, we want to give a HUGE shoutout to the incredible teachers who inspire, educate, and shape our lives every single day. Your dedication, passion, and hard work make a world of difference and are deeply appreciated. 🙌📚

Teachers are more than just educators—they’re mentors, motivators, and sometimes even superheroes in disguise. Thank you for your endless patience, creativity, and the countless ways you go above and beyond to help your students succeed. 🌟❤️

We’d love to hear from you! Share your favorite teacher memory or tell us about a teacher who made a significant impact on your life. Was it their unique teaching style, their unwavering support, or a special moment that stuck with you? 🤔✨
Drop your stories in the comments below and let’s celebrate the amazing teachers who have touched our lives! 📝🎉

🏰🚨 FINAL CALL🚨🏰

Hey everyone! The countdown is on—I'm off to explore the majestic castles of Germany from September 26th to October 6th! 🇩🇪✨

Before I trade my adjustment table for a knight's armor, make sure to book your chiropractic appointment! Because while I'll be battling dragons (or at least trying to avoid them), you don’t want your back to be feeling like it’s been through a medieval joust. 🏇🛡️

Your spine will thank you, and you’ll avoid the dreaded “I didn’t get adjusted before the chiropractor went on vacation” backache!

Last chance to get your back in shape before I’m off to claim my spot in the castle tower. Book now, or forever hold your backaches! Well, hold them at least until October 7th 😂🏰

🚨 ONE WEEK COUNTDOWN 🚨

Hey everyone! The countdown is ON—just one week until I swap my chiropractic table for exploring the beauty of Bavaria! 🇩🇪✨ I’ll be out of the office from September 27th through October 6th- soaking up stunning landscapes, historic castles, and all the charm Germany has to offer.

Don’t let your back feel like it’s been on a roller coaster while I’m away! Make sure to book your appointment before I set off on my Bavarian adventure. Your spine will thank you, and so will your future self!

See you soon… or in the heart of Bavaria! 🚀

🍂📚 Fall Fact: How to Rake Leaves Without Raking Your Back 📚🍂

Hey everyone! As we dive into fall, many of us are gearing up for raking leaves. But did you know that improper raking techniques can lead to low back pain? 😱🌿

Evidence-Based Tips for Ergonomic Raking:

1. Proper Posture: Stand up straight with your feet shoulder-width apart. Keep your back neutral and bend at the knees, not the waist, to protect your spine. 🏃‍♂️🌳

2. Use a Lightweight Rake: A lighter rake reduces strain on your back and arms. Choose one with a long handle to avoid bending over too much. 🎋✨

3. Take Frequent Breaks: Don’t overdo it! Regular breaks help prevent muscle fatigue and back strain. Take a moment to stretch and hydrate. 🥤💪

4. Engage Your Core: Tighten your abdominal muscles while raking to provide extra support to your lower back. This helps distribute the load more evenly. 💪🌟

5. Alternate Sides: Switch sides frequently to avoid repetitive strain on one side of your body. It’s like giving your back a mini-vacation! 🌈🧘‍♀️

Taking these steps can help you enjoy your fall chores without the added discomfort. If you’re already feeling the effects of raking or just want to keep your spine in tip-top shape, schedule a visit. We’re here to help you stay healthy and pain-free this season!

Call or text: 701-799-4362, or visit our website (www.movechirond.com) and click "Book Appointment". If you have never used our online booking platform, but are an existing patient, look up your account with your phone number to log in!