51 Strong
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We believe that strength is what you need as you get older. We get people stronger using basic exerc Small group strength training
Paul checks off a new personal best of 135 # overhead!
Parker hits a PR 275 x 5 deadlift.
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He typically trains 2 - 3 days per week. One day focuses on the squat (we use a safety squat bar.; He recently did 215 x 5). The other day focuses on the deadlift.
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We sprinkle in some cable flyes, ab, quad, and hamstring work, and normally get a day of cardio on the echo bike.
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Pictured here is the deadlift harness
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5131 51st Avenue S Unit 109
Fargo, ND
58104
Opening Hours
| Monday | 8am - 10am |
| 3pm - 6pm | |
| Tuesday | 8am - 10:30am |
| 3:30pm - 6:30pm | |
| Wednesday | 8am - 10am |
| 3pm - 6pm | |
| Thursday | 8am - 10:30am |
| 3:30pm - 6:30pm | |
| Friday | 8am - 10am |
| 2pm - 4:30pm |