51 Strong
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We believe that strength is what you need as you get older. We get people stronger using basic exerc Small group strength training
Paul checks off a new personal best of 135 # overhead!
Parker hits a PR 275 x 5 deadlift.
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He typically trains 2 - 3 days per week. One day focuses on the squat (we use a safety squat bar.; He recently did 215 x 5). The other day focuses on the deadlift.
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We sprinkle in some cable flyes, ab, quad, and hamstring work, and normally get a day of cardio on the echo bike.
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Pictured here is the deadlift harness
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Our Story
We believe in showing people what their bodies are capable of. Strength is the foundation for aging well and living the life you want. We train people with no history or experience with exercise and get them stronger than they've ever been. We do this in a small group setting in our private gym. We teach and educate along the way, and give you the tools you'll need to keep going for the long haul.
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Address
5131 51st Avenue S Unit 109
Fargo, ND
58104
Opening Hours
| Monday | 8am - 10am |
| 3pm - 6pm | |
| Tuesday | 8am - 10:30am |
| 3:30pm - 6:30pm | |
| Wednesday | 8am - 10am |
| 3pm - 6pm | |
| Thursday | 8am - 10:30am |
| 3:30pm - 6:30pm | |
| Friday | 8am - 10am |
| 2pm - 4:30pm |
