Sacred Circle

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In August, the heat and fire of Pitta that built up in June starts to rise to the surface, especially as moisture in our body begins to dry out. 🌞🍂

This month, Ayurveda invites us to focus on foods that are cooling, hydrating and slightly grounding, while still light enough to avoid overwhelming Agni. It’s time to soothe the lingering fire of summer while gently preparing our bodies for the cool, dry winds of fall.

Here’s your shopping list:

🌿 Mint: Naturally cooling and calming, balances Pitta heat and soothes digestion.

🍑 Peaches: Juicy and hydrating, helping balance dryness (which is key this month).

🍇 Grapes: Sweet, cooling, lightly grounding and Ojas-building.

🍐 Pears: Moistening and light, they combat late-summer dryness and calm heat.

🥒 Cucumbers: Cooling, detoxifying and deeply hydrating for tissues.

🥔 Jicama: Crunchy, sweet and grounding, perfect for balancing rising Vata.

🍠 Sweet Potatoes: Earthy and nourishing, they stabilize and prep the body for fall.

💛 Yellow Squash: Moistening and light, supports digestion and balances Pitta.

🍎 Apples: Astringent and cleansing, they gently clear excess summer heat.

🍚 Quinoa: Light yet grounding, ideal as we transition from summer to autumn.

🥛 Milk: (Organic + warm!) Nourishes and lubricates as dryness sets in.

🥥 Coconut Oil: Cools Pitta, moisturizes tissues and calms inflammation.

🥕 Carrots: Sweet and earthy, they ground airy Vata and prep digestion for fall.

🧈 Ghee: Builds Ojas, lubricates tissues and strengthens agni without heat.

🍅 Tomatoes: For Kapha types, their acidity and lightness help stimulate digestion, but avoid for Pittas + Vatas.

🌱 Mung Beans: Light, cooling and detoxifying, they balance Pitta while remaining easy to digest.

✨ Our Ayurvedic Wellness Coach Certification is now enrolling for January and our Summer of Love sale ends in just FIVE days.

Enroll by August 11th with code ‘summeroflove’ at checkout & receive:

~ $100 off tuition
~ A free mini-gift set from Paavani Ayurveda
~ 1 year FREE in Spirit Sessions Membership
~ Katie’s Ayurveda Summer Mix Tape downloadable recipe book

👉🏽 Comment AYURVEDASCHOOL (one word) to learn more or book a complimentary connect call with our team.

"Sunflowers are a reminder to be strong, stand tall, and always find the light."

The sunflower, a beacon of vibrant resilience, stands tall against the wind, its face ever turned towards the sun. It embodies the unwavering spirit of hope, a testament to the power of perseverance. Its towering stature serves as a potent reminder to stand strong in the face of adversity, to weather life's storms with unwavering determination, and to always seek the light, even in the darkest of times.

Like the sunflower, let us strive to cultivate inner strength, to rise above challenges, and to maintain a hopeful outlook, allowing the warmth of positivity to guide us towards a brighter future. Let us be a radiant reminder to ourselves and others of the enduring power of hope and resilience. ❤☀