Health & Human Performance Center

Facility Notice
HHPC open regular hours.
All classes and spaces open as usual.
Courts & Track Closed:
Friday 2/20 courts at 2:00 pm and track at 4:30 PM through Saturday 2/21.
Reopen Monday 2/23 at 5:00 AM.

We love seeing our community out riding!
To keep the Bike Park safe and enjoyable for everyone, please follow the posted guidelines.

Thanks for being part of what makes this space great.

Tomorrow at 5:30 am Strength Development is offered.

This progressive strength program helps you build muscle using the principles of strength and conditioning science. Each workout focuses on three specific training phases – mechanical tension, hypertrophy and integrated strength. The low volume of reps and relatively heavy weights create the perfect parameters for hypertrophic muscle growth.

Ideal for: anyone serious about getting strong. It will help improve your technique and confidence so you can train more powerfully in the studio and on the gym floor.

https://youtu.be/yo-6jSZWRyY?si=fg1-4cR6fjOocn7W