Fit4MN

Start with vegetables, then add a source of protein like grilled chicken, beans, tofu, or tuna. Include healthy fats such as avocado or nuts, and don't be afraid to add whole grains like quinoa or brown rice. A balanced salad works as a complete meal instead of just a side dish.

During the first week of exercising in the heat, reduce your pace and gradually increase intensity as you acclimate. Exercise during cooler hours, wear lightweight clothing, and don’t hesitate to slow down when temperatures rise.