Yah Made Everything

Mobile Training Sessions: $75.00

That’s 50% OFF my regular 1-on-1 rate! If you need the work brought to your door, now is the time.

We are also dropping a massive discount on
Online Training:

Was: $600/month ($150/week)
/ Now: $200/month ($50/week)
(Based on a 90-day agreement)
Ready to transform?
1 Go to yahmadefitness.com
2 Create your profile
3 I’ll contact you directly!
Or text me: 206-909-5018
We Are YahMade!!!

Short on time? Use it. On a weight loss journey? Use it. ⏳🔥

Don’t let a busy schedule stall your progress. This high-intensity shoulder circuit is designed to keep your heart rate up while sculpting those delts.

Add this 4-move circuit to the end of your shoulder day to level up your conditioning and definition.

1️⃣ Standing Lateral Raises
2️⃣ T-Raises
3️⃣ Seated Military Press
4️⃣ Alt. Front Delt Raises

3 sets. 10 reps. No quitting. 💪

If you’re looking to tone and tighten, this shoulder circuit is a game changer. We’re hitting every angle—medial, posterior, and anterior delts—in one efficient flow.

Pro-tip: Keep your core tight during the transition from seated military press to standing front raises to maximize that calorie burn!