Compass Rose Yoga
Share
Our goal is longevity. Create ability to live in comfort in your whole being. Yoga is for everyone. Beginners are my joy.
Brides and their parties are starting their wedding weekends off with a private yoga and sound bath at the Omni Amelia Island Resort & Spa Grounding themselves & celebrating with self care. To book your own wedding session please reach out!
BTW - our Founder is also a wedding officiant! She has been helping couples write their own vows and working with them to curate their own special ceremonies for over 15 years!
Happy 250th Birthday USA.. Sunrise Beach Yoga on First Coast in Florida at the Omni Resort. Lady Liberty pose sealed the class..
Life = Prana
Liberty = Asana
Pursuit of Happiness = Samadhi
07/03/2026
Say Yes to Yin! We are having class on July 4th at 11a. See you on your mat. Relish in the freedom that your body feels after having your fascia released and your mind at peace.
Drop in day guest passes for Amelia Island Visitors at https://club14fitness.com/sign-up-guest/
( use the website please)
$20
06/12/2026
Sunrise 🌞is magical at the Omni Amelia Island Resort & Spa. The Magnolia 🪷 Garden is the perfect place for a yoga experience !
Our guests started their morning with a gentle yoga class and had a long sivasana with the healing vibrations of the sound bowls played.
These guests started their day of conference sessions grounded, open to new ideas 🧠 and in community with each other. Tremendous experience !
Thank you for continuing to choose Amelia Island. This was my third year leading this group. 🫶🙏🫶
Ahimsa (non-violence) isn’t just about others — it starts with how you treat yourself in practice.
Meet your body with kindness instead of force.
What’s one way you showed yourself compassion on the mat this week?
Share below 👇
Curious cats make the best yogis 🐱✨
Approach your mat like an explorer: How do I feel right now?
Observe sensations without judgment — pure svādhyāya in action.
Tell us in the comments:
What have you learned from being curious on your yoga mat?
05/31/2026
A little story about a 🎓professor’s coffee mug ☕️that turned into a powerful life lesson.
🧘♀️ Sometimes the deepest teachings come from the smallest acts of care — even cleaning someone else’s mug.
What’s in your cup right now?
Drop a 🧼 if you’re committing to cleaning it this week and want the full story blog post link.
Full blog post link 🔗 in bio
05/30/2026
🔥 LAST MINUTE SUB ALERT 🔥
I’m subbing the 10:10 AM class at CLUB 14 FITNESS and we’re going full Forrest style.
If you’ve been missing that deep, juicy, transformative Forrest Yoga energy locally — this one’s for you. Expect:
• Strong, intelligent vinyasa flow
• Forrest-inspired core work & apex driven sequence
• Breath-centered presence and emotional release
• That “I feel completely different after class” feeling - did i mention those opt in hands on assists?
Whether you’re a dedicated Forrest lover or just craving a powerful, mindful practice — come sweat, breathe, and reset with me.
Sunday • 10:10 AM • Club 14 Fitness
Power Vinyasa (Forrest Style)
Drop in, grab a mat, and let’s do the work.
See you on your mat ✨
(Feel free to share — the more the merrier!)
Click here to claim your Sponsored Listing.
Category
Website
Address
Fernandina Beach, FL
32034
