Mind Body Functional Nutrition

Look at the stars 🌟
Look how they shine for you,
And everything you do
They were all yellow 💛




According to the work of Dr Deanna Minich eating food of certain colors (in my case this morning, mostly yellow) can influence our mood and energy for the day. Woke up feeling strong in mah today. The nutrients and fiber in these (mostly) yellow foods will support healthy digestion and feed my gut bacteria. Huzzah!

✨️Yellow bell pep ( )
✨️Breakfast steak ( ) cooked in my fav ghee from
✨️Swiveled eggs with goat cheese
✨️Homemade lemonade/electrolyte boost (lemons and maple syrup, courtesy of my fabulous teacher )

??? What color is your favorite breakfast?
💛💚💙💜❤🧡🤎

This month's will teach you tips and tricks to aging well on the . Tickets & details at rhealax.com/mbnc 🍌❤