MCFIT Inc

Stubborn belly fat does not move with more cardio or less food. It moves when you fix the insulin resistance driving it.

Here is how I would do it in 90 days.

Stop guessing and get tested. A fasting A1C and a DUTCH test show you exactly where your insulin sensitivity and cortisol are sitting and why your body is holding onto belly fat no matter what you do.

Real answers before anything else.

Cut the foods quietly feeding the insulin resistance.

Processed protein bars, vegetable oils, sweetened drinks, packaged low fat foods. All of it spiking your blood sugar and keeping your body in fat storage mode around the clock.

Eat to heal instead. Wild caught salmon, pasture raised eggs, leafy greens, avocado, bone broth, sweet potato.

Protein and fiber at every single meal.

Walk after every single meal. Even 10 minutes brings blood sugar down fast and signals to your body that it is safe to burn fat instead of store it.

Take an ACV shot before your largest meal. Blunts the blood sugar spike and supports digestion every single time.

Eat breakfast before coffee. Coffee on an empty stomach spikes cortisol and sends blood sugar on a rollercoaster before your day even starts.

Strength train three to four times a week. Muscle is the most powerful tool you have for reversing insulin resistance and finally shifting the belly fat.

Protect your sleep. Cortisol and insulin are deeply connected and without quality sleep both go in the wrong direction.

This is exactly what the Live 21 Day Belly Fat Reset is built around. Starts July 13. Five live calls.

A done for you app telling you exactly what to eat and do every single day.

A community of women in peri and menopause going through it with you.

Comment RESET and join us to finally drop 6 to 10 pounds of stubborn belly fat and inflammation in just 21 days. 👇