32 Drops Yoga

It’s always hard to find the *perfect* way to wrap up a semester…how do we celebrate 16 weeks of moving and growing and building our small community? 🤷‍♀️

Each ending may look a little different, but the one main constant is saving extra time at the end of our final practice for an extended future visualization meditation. A simple reminder from Gandhi who once said, “The future depends on what we do in the present.”

Go share and shine your bright lights to all my students…the world needs them. 💛💛 See you in January! 🥳

🎃Super fun Halloween Flow with my awesome Friday crew this morning!! There are few things better than moving our bodies to a killer creepy playlist!! 👻🎶

☀️School’s Out For Summer!😎

As we are settling into our summertime routines, it is the perfect season to incorporate mobility and stability training into an athlete’s weekly routine.

Why do athletes (and all humans!) need mobility and stability training in their life?

👉We learn movement through moving…this means training the body to have the range of movement needed to complete the tasks asked of it in sport

👉If we want to maximize efficient movement we must learn to utilize both stability and mobility at the same time

👉Building stability allows us to control our movements eventually leading to increased strength

👉Using a forward fold to touch your toes is NOT mobility training…it’s a beautiful example of flexibility in the hamstrings but mobility involves teaching the muscles and joints to work together to help improve performance and prevent injury

💪Interested in working on your or your athlete’s mobility in the off-season? I would LOVE the opportunity to work with you! 🎉
With my IUPUI classes on break for Summer, I have availability for privates, small groups, and teams sessions…just reach out and let’s get started! 🙌