EPTworks

The next EPT Core Training is in Costa Rica September 19-26.

Come learn at the holistic emotional healing school in paradise.

Say yes to a new perspective in life.

Pura Vida!
Dr. Annette Cargioli
Text me for info 317-437-3967

Take the chance. On yourself.

You’ve spent enough time waiting for permission.

✈️Take the trip.
👠Buy the shoes.
🥮Order the dessert.
🌴Put the dream on the calendar before you know exactly how you’ll make it happen.

Why?

Because every time you invest in yourself, you teach your brain that your life is worth showing up for.

Healing isn’t just about recovering from the past. It’s about believing you’re worthy of a future you’re excited to live.

Stop waiting until you have all the answers.

✨Set the intention.
✨Take the first step.
✨Trust yourself to figure out the rest.

Sometimes the greatest risk isn’t failing.
It’s never giving yourself the chance to live.

📞843 708-9764

🩷Tammy

The Nuts & Bolts of Forgiveness

Forgiveness is much more than saying,
“I forgive you”.

At its core, forgiveness is releasing the belief that someone owes you something for what they did. It is letting go of the need for compensation, retribution, or the hope that their suffering will somehow heal your pain.

Forgiveness does not excuse harmful behavior. It does not erase accountability. And it does not require reconciliation.

Clinically, forgiveness is about freeing your mind and nervous system from carrying the weight of the injury. Spiritually, it is choosing to release what you cannot change and entrust justice to God.

There are three important parts of forgiveness:
✨ Forgiving yourself
✨ Forgiving others
✨ Giving others permission to forgive you

And if a relationship is unsafe, forgiveness can still happen. You do not need contact, conversation, or reconciliation to do forgiveness work. It can take place with God, with a therapist, or within your own healing journey.

Sometimes the greatest act of forgiveness is not setting someone else free—it’s setting yourself free. 💛
📞843 708-9764

🩷Tammy

Congratulations to Kim Dillon!!

I just won the Top Mental Health Business of 35801 of 2026, based on my Google Reviews!

History with someone does not always mean healthy for your nervous system.

Many people mistake familiarity for safety. But if a relationship is filled with repeated conflict, unpredictability, emotional highs and lows, or chronic stress, your nervous system may stay in a constant state of activation.
We can become bonded through shared pain, crisis, and dysfunction just as easily as we can through trust and stability.

Healthy relationships don't just share history; they support regulation, peace, and emotional well-being. Sometimes healing requires recognizing that what feels familiar isn't always what is healthiest.

Ready to dive deep with your healing?
📞843 708-9764

🩷Tammy

Tamela Reed