Pro Net Performance Training

July tryouts are just around the corner. 🏐

The athletes who stand out at tryouts are putting in the work long before they walk into the gym. Speed, strength, agility, and confidence are built during the offseason.

What you do in June shows up in July.

Lateral speed is about more than moving side to side fast.

Athletes need to be able to:
• absorb force
• stay balanced under movement
• re-accelerate efficiently
• move with control at game speed

3D band-resisted work helps challenge movement mechanics, positioning, and force application in ways that transfer directly to sport.

Different athletes. Different sports. Same focus on movement quality and performance.

Pro Net Performance

Summer is where athletes get ahead. Our summer training schedule is now open for basketball and volleyball athletes, with sessions focused on real performance development in a small-group setting.

Summer Schedule:
HS/College Speed/Strength
12:00–1:15 Mon Wed Fri

6th–HS Vertical/Strength
2:00–3:15 Mon Tues Wed Thur

6th–HS Speed/Vertical/Strength
3:15–4:30 Mon Tues Wed Thur

4th–5th Grade Athletic Development
4:30–5:30 Tues and Thur

Spots are limited to keep sessions small and focused.

Message to get signed up for summer training!

Footwork is one of the biggest foundations of athletic performance.

Speed is not just about running fast. It is about:
• body control
• positioning
• balance under movement
• efficient change of direction

These drills help athletes move cleaner, react quicker, and stay more controlled during game-speed movement.

Train the details. The performance follows.

Pro Net Performance

Core training is about more than abs.

A strong core helps athletes:
• stay balanced under pressure
• transfer force more efficiently
• move with better control and stability

These exercises are designed to build strength that actually carries over to speed, jumping, and overall athletic performance.

Train the core to support the movement.

Toe jumps train athletes to be quick, reactive, and efficient off the ground.

This type of work improves:
• ground contact time
• lower leg strength
• balance and control
• overall quickness

Small movements like this make a big difference in how athletes move on the court.

Train to be light, fast, and controlled.

Pro Net Performance

Speed is not just physical. It is also reaction and timing.

Ball toss work challenges athletes to:
• track movement
• react quickly
• stay controlled under pressure

These small details improve coordination, focus, and game-speed reactions.

Train the reaction. Not just the movement.

Pro Net Performance

Footwork is the foundation of speed.

It is not just about moving fast. It is about:
• control
• positioning
• efficient movement under pressure

These drills help athletes stay balanced, react quicker, and move with purpose on the court.

Train the details. The speed will follow.

Pro Net Performance