Hudson Valley Counseling and Wellness

Spring Break ✨😵‍💫

Certainly, students and teachers are looking forward to the upcoming Spring Break to enjoy some much-deserved time to recharge.

And for a lot of us parents, this break can also bring up stress with the changes in routine, increased demands, and all of that (mostly) quality time together.

Here’s some tips for coping with Spring Break stress:
🔅 Make a plan - planning ahead will help you feel more calm and present in the moment.
🔅 Connect with neighbors - socializing close to home can be recharging and convenient.
🔅 Reach out to your ‘village’ - if childcare issues arise, trusted family and friends can be a great resource.
🔅 Take care of yourself - finding time for self-care will help to decompress and destress.

If you are finding it challenging to either put these tips into use, or to manage the inevitably stressful demands of parenthood, connecting with Hudson Valley Counseling and Wellness may be for you. Working with our clinicians can help to increase your confidence in your role as a parent and to build skills for coping with daily stress.

Reach out to our office at (845) 202-2466 with any inquiries and to set up a consultation.

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We are proud to share that our website is live! Thank you to the awesome ladies at Graphic Nature for designing it!

Hudson Valley Counseling and Wellness Welcome to Hudson Valley Counseling and Wellness! We are a mental health counseling group committed to helping teens and adults identify life stressors while creating realistic, positive and challenging goals that pave the way for healthy relationships both within yourself and the people that are mo...

As we are headed into this new year, you might be holding onto desires to change behaviors or thoughts that are no longer serving you. Wanting to change is one thing, but enacting change is an entirely different challenge.

We can become overwhelmed by thoughts of where to begin in order to see positive change, which can stop us from even trying. Breaking down goals into smaller, more attainable steps is the key to managing those overwhelming feelings and achieving your desired outcome.

At Hudson Valley Counseling and Wellness, one of our experienced clinicians can support you through defining, setting, and achieving goals that create positive and lasting change.

Call our office today to set up a consultation!
(845) 202 - 2466

Hudson Valley Counseling and Wellness would like to wish you a peaceful and healthy new year!

If beginning therapy is on your list of resolutions, give our office a call to set up a consultation! Our providers can garden along side you as you plant those seeds of change and flourish 🌻

(845) 202 - 2466

It’s ok to be ✨ YOU ✨

It is part of the human experience to make mistakes and have bad days. It’s also necessary, at times, to do what’s best for you, as opposed to what’s best for those around you.

If you find yourself struggling with self-acceptance or boundaries, working with a therapist can be helpful.

Reach out to Hudson Valley Counseling and Wellness today to connect with one of our providers and begin your self-acceptance journey today 🌻

(845) 202 - 2466