j.hart Fitness

j.hart Fitness

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Jeffrey is a NYS- LMT, NASM- CES, PES, and FNS, and mbg Functional Nutrition Coach

07/10/2026

Photos from j.hart Fitness's post 07/09/2026

Embrace the SUCK

Some days are harder than others- I get in anyway

Having the jets flowing on your back add to it- 🥶

Fun little post plunge warmup with my Skull kettlebell

What will you do today even though you may not want to??

When you learn to love yourself- it’s much easier to do the things that move the needle in the right direction-

Much love to you all

Have a blessed day! 🙏❤️☀️

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