TOPS Chapter #SC101- Florence

Here is a great strenght building starter....do it at your pace.

15 Min Beginner Weight Training for Beginners Workout: Strength Training Dumbbell Workouts Women Men Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/easy-beginner/15-mi...

Unfortunately, you can not work your extra pounds off.

Exercise while ignoring your diet just isn't a good weight-loss strategy. ...

To lose weight, you need to burn more calories than you consume or eat fewer calories than your body uses each day.

If you don't have a caloric deficit, you will not lose weight.

Be Intentional with your food intake. . . Control your calories and be successful.

But yard work will help with other areas of your health and make your home more enjoyable.