XenoFit

Samantha on her push day tackling the incline press movements, lots of special work on a lagging tricep, how we see potential shoulder injuries and prehab them by building up the bulk of the tricep movers.

One of our favorite and long time clients has just turned 75! She gets nearly the same training as our most seasoned lifters, but with appropriate weight and range of motion for her age and a couple of physical limitations.

Kelly comes in to train hard, we are more than happy to provide the right stimulus needed to push her to the edge in a timely fashion.

.slusher crushing it bright and early 6am.

Brutal legs/abs day for and Will partnering up on training today, no stone left unturned or reps left in the tank. Heavy duty as F.

Been a pleasure training Richard the last few weeks, finally graduated to off the floor deadlifts, looking smooth and strong. Rest of pull day movements: back & bicep rep PRs across the board.

Finally becoming a more hip dominant squatter, Kevin has been putting in a ton of work the last few months, adding some new techniques and strengthening the adductors hamstrings glutes and abs on lower body day.

Boxing training with Moses at XenoFit in Florence KY, first session covered hand wraps, jump rope conditioning, stance & foot work, basic punching, defense, and light sparring.

Moses 14 and Marcus 12 back on the strength block, adding 60lbs in chains to teach driving through a heavy lockout.

Plugging away at sumo deadlift technique, hips shoot up to fast off the floor still; meaning we need to build a tighter wedge and stronger upper back to complement the strong over the knees lockout.