Stress Less Yoga
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03/09/2023
All 30 people who participated in a study (conducted at the University of Illinois at Urbana Champaign), scored better in cognitive tasking tests (increased working memory and mental acuity) immediately after a yoga session than they did after an aerobic session. They also reported feeling calmer, more centered, and relaxed, after the yoga session whereas they only felt a little tired after the aerobic session.
11/26/2022
Daily meditation may work as well as a popular drug to calm anxiety, study finds Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.
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Flower Mound, TX
