Squad232 Training
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Squad232 offers interval training alternating speed & agility with strength & resistance training.
06/05/2026
Imagine where you’d be today if you started six months ago.
Now imagine where you’ll be six months from now if you start today.
Your future self is waiting.
05/30/2026
Saturdays at Squad…. Start with a relay warm up, strength and resistance train, finish with a sally burnout.
Bringing the heat 🔥
Don’t miss out next time.
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Contact the business
Address
1576 Old Fannin Road, MS 39232
Flowood, MS
39047
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 11am |
