Southeast Urogyn

Summer habits your OB-GYN actually wants you to know

Summer can bring more sweat, swimming, travel, and changes in routine, and those little shifts can sometimes lead to irritation or discomfort.

A few simple habits can help support vaginal and urinary health during the warmer months:

Change out of wet swimsuits and sweaty clothes when you can. Choose breathable underwear. Avoid scented soaps, sprays, wipes, and douches. Stay hydrated, especially when traveling or spending time outdoors. Use the restroom regularly rather than holding your urine for long periods.

And most importantly: pay attention to changes.

Your body does not need harsh products to feel clean. Gentle care is best, and if symptoms like itching, burning, odor, unusual discharge, or discomfort persist or return, your OB-GYN can help you figure out what’s going on.

Save this as your summer vaginal health checklist.