Level Up Performance

𝗟𝗼𝘄 𝗕𝗮𝗿 𝗕𝗮𝗰𝗸 𝗦𝗾𝘂𝗮𝘁 🤗⁣
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Now let's talk about the low bar back squat!⁣
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So when setting up for this squat, it will be relatively similar to the high bar squat, but once you step underneath the bar you will notice the difference immediately 😱⁣
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Its always good to train both in your training regimen especially if you are a low bar back squatter.⁣
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Within the high bar squat it is more 𝚚𝚞𝚊𝚍𝚜/𝚐𝚕𝚞𝚝𝚎 focused as to the low bar which is more 𝚑𝚒𝚙/𝚐𝚕𝚞𝚝𝚎 focused 🤭⁣
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To set up for the low back squat positioning, you want to make sure:⁣
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🔸bar is placed in the middle of the mid traps⁣
🔸hand positioning is wider to get more mobility within the shoulders⁣
🔸feet is more wider than the high bar squat positioning⁣
🔸chest angle is more of a forward lean⁣
🔸hips are pushed back when squatting⁣
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The low bar back squat is a good way to transition to when learning how to do the high bar squat 👏⁣
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Let us know down in the comments below, which one do you prefer?⁣
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𝐃𝐨 𝐲𝐨𝐮 𝐩𝐫𝐞𝐟𝐞𝐫 𝐬𝐪𝐮𝐚𝐭𝐭𝐢𝐧𝐠 𝐡𝐢𝐠𝐡 𝐛𝐚𝐫 𝐨𝐫 𝐥𝐨𝐰 𝐛𝐚𝐫?⁣
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If you are interested in learning, training, or coaching feel free to DM us!

3rd & 4th Pillar of Success: Strength & Endurance & Skill 😆⁣
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Now you know what the 4 pillars of success is when it comes to training!⁣
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1. 𝘔𝘰𝘣𝘪𝘭𝘪𝘵𝘺⁣
2. 𝘚𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺⁣
3. 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 & 𝘌𝘯𝘥𝘶𝘳𝘢𝘯𝘤𝘦⁣
4. 𝘚𝘬𝘪𝘭𝘭⁣
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After you have achieved proper mobility stability within your training, it comes strength and endurance in your performance to reinforce proper movement patterns 🤞🏻⁣
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After that it comes skill - This is the tweaks that needs to be made into your movement patterns or lifts to help you get better at it.⁣
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You can mix and match multiple pillars together and remember none is more important that another; it really depends what you need to focus and work on! 🙏🏻⁣
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If you have found this information important about the 4 pillars of success in training, make sure to 𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀 and visit us on our website www.levelupperformancept.com for more information!⁣

𝟰 𝗣𝗶𝗹𝗹𝗮𝗿𝘀 𝗼𝗳 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝗻 𝗪𝗲𝗶𝗴𝗵𝘁 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 💪🏻⁣
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Do you know what are the 4 Pillars of success when it comes to weight training?⁣
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If you guess right; fantastic, but if not you have come to the right place! 🙌🏻⁣
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The 4 Pillars of success in weight training is:⁣
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1. 𝘔𝘰𝘣𝘪𝘭𝘪𝘵𝘺⁣
2. 𝘚𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺⁣
3. 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 & 𝘌𝘯𝘥𝘶𝘳𝘢𝘯𝘤𝘦⁣
4. 𝘚𝘬𝘪𝘭𝘭⁣
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All of these are important aspects that we need to look at when it comes to training. Not 1 or the other is more important, but these factors are things one individual needs to work on more in order to improve their performance. 😊⁣
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So the first one is 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬!⁣
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For example as in the squat, it is important to have proper ankle mobility in order to squat to parallel or below it. 😱⁣
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With having improper mobility with certain movements and exercises, it can affect:⁣
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- 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘺𝘰𝘶 𝘮𝘰𝘷𝘦⁣
- 𝘤𝘢𝘶𝘴𝘦 𝘮𝘶𝘴𝘤𝘶𝘭𝘢𝘳 𝘪𝘮𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘴⁣
- 𝘤𝘢𝘶𝘴𝘦 𝘪𝘯𝘫𝘶𝘳𝘺⁣
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Stay tuned to for the next videos on the 4 Pillars of success when it comes to weight training! 😁⁣
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Comment down below if you have any questions or visit our website at www.levelupperformancept.com