Elixir - Garlic Sauce

11 Proven Health Benefits of Garlic:

1. Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties

2. Garlic Is Highly Nutritious, But Has Very Few Calories
Calorie for calorie, garlic is incredibly nutritious.

A 1 ounce (28 grams) serving of garlic contains (3):

Manganese: 23% of the RDA
Vitamin B6: 17% of the RDA
Vitamin C: 15% of the RDA
Selenium: 6% of the RDA
Fiber: 0.6 gram
Decent amounts of calcium, copper, potassium,
phosphorus, iron and vitamin B1

3. Garlic Can Combat Sickness, Including the Common Cold

4. The Active Compounds in Garlic Can Reduce Blood Pressure

5. Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease

6. Garlic Contains Antioxidants That May Help Prevent Alzheimer's Disease and Dementia

7. Garlic May Help You Live Longer

8. Athletic Performance Can Be Improved With Garlic Supplementation

9. Eating Garlic Can Help Detoxify Heavy Metals in the Body

10. Garlic May Improve Bone Health

11. Elixir (Garlic Sauce) Is Easy to Include in Your Diet and Tastes Absolutely Delicious

Turmeric Nutrition Facts: Part 2

Vitamins
Vitamin C (immune system, Skin wrinkling, Blood, Bone)
Vitamin E ( eye, air pollution, premenstrual syndrome, cataracts, neurological diseases)
Vitamin K (Bone, reduce bone loss, Blood)
Thiamin (for ALS, MS, brain, nervous system)
Riboflavin (energy, growth, metabolism)
Niacin (lower cholesterol, arthritis, brain)
Vitamin B6 (sleep disorder, mood, nervous system, ALS)
Folate (ALS, brain, mental and emotional health)
Choline (LIver, nervous system, cell signaling, ALS)
Betaine (Liver, protects cells from chemical damage)