Lighthouse Health & Wellness

Struggling with stress or anxiety? You’re not alone.

If you’re feeling overwhelmed, taking a moment for mindful breathing can make a big difference. Check out this simple technique in the graphic below to help reset your mind and regain control.

For more resources and support, visit https://icisf.us16.list-manage.com/track/click?u=276beb16752589ea61b39c09c&id=10ebd8b48a&e=b16b089482 .

Our minds can only suppress emotions and stress for so long before they start showing up in the body. Anxiety, depression, and other mental health challenges often manifest through physical symptoms that can be hard to recognize. 🧠💥

It’s important to tune in and take care of our mental and emotional health, especially for first responders who face unique stressors. Recognizing the signs early can make all the difference.

👉 Check out the graphic from ICISF below to see common symptoms of anxiety and depression, and if you’re looking for support or more information, visit ICISF's resource page: https://icisf.us16.list-manage.com/track/click?u=276beb16752589ea61b39c09c&id=10ebd8b48a&e=b16b089482 .

Remember, you’re not alone. Help is always available. 💙

The government just released a new food guide pyramid, and it’s a big shift from past nutrition advice. We took a look at what’s changed and what it means for first responders, with practical tips you can actually use during long, unpredictable shifts. Check out the full breakdown here: https://www.lighthousehw.org/news/a-new-food-pyramid-for-tough-jobs-what-first-responders-need-to-know-about-the-governments-latest-nutrition-guidance/

A New Food Pyramid for Tough Jobs: What First Responders Need to Know About the Government’s Latest Nutrition Guidance - Lighthouse In early January 2026, the federal government released an updated set of national nutrition guidelines, the 2025–2030 Dietary Guidelines for Americans, which