Colorado State University Student Disability Center

Mindfully Managing Stress Workshop, 4 Session Series
Tuesdays Oct.7,Oct.14, Oct. 21, Oct.28, 4:30pm to 6:00pm

Are you feeling overwhelmed? Need to get a handle on your stress? This 4-session workshop will cover 11 mindfulness practices to support your well-being. Mindfulness is a way to train ourselves to be in the present moment with awareness, acceptance, and self-compassion. Practicing mindfulness can help us cope with difficult experiences, cultivate meaning, and boost positive emotions.  In this series we will delve into mind-body techniques which can strengthen our skills for dealing with life.  We will also have time to practice these skills. We meet once a week and attending all 4 sessions is encouraged. Sessions will take place at the CSU Health Network, This workshop is for undergrad and graduate students at CSU. Registration is required; space is limited. https://csuhealthnetwork.as.me/schedule/97546740


Improving Sleep and your Wellbeing Workshop, 4 Session Series on Zoom
Wednesdays, Oct. 22nd, Oct. 29th, Nov. 5th and Nov. 12th, 1:15pm to 2:45pm

Do you have trouble sleeping? Or, do you think you sleep well, but wake up not feeling refreshed? If so, this sleep 4 session workshop can help you.  You will learn proven behaviors and habits that lead to better sleep and related daily functioning.  We will cover the benefits of sleep to your physical, emotional, and mental well-being, and how sleep medications and other substances can affect your sleep and sleep patterns.  This workshop goes beyond sleep hygiene, including how to use a sleep diary to better understand your sleep and what your sleep patterns might be telling you. We will discuss the physiology of sleep and you will have an opportunity to complete a sleep assessment.  There will be Q&A time for your specific questions.  This workshop is for undergrad and graduate students at CSU. Space is limited and registration is required. https://csuhealthnetwork.as.me/schedule/97546740

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Join us for today’s events for Disability Awareness Week!! Students can Destress with Dogs in LSC 372 and Faculty can learn more about electronic accessibility and how to use descriptive links!!



Image 1: Flyer for Destress with Dogs with Blue, purple, and green background with 3 dogs on top and paw prints. Words are in white stating, “Disability Accessibility Week and APIDA (Asian Pacific Islander Desi American) and SWANA (Southwest Asian and North African) heritage month presents: Destress with Dogs featuring Human Animal Bond in Colorado (HABIC) April 3rd, 2025 1-2 pm LSC 373”

Image 2: Flyer for Disability Accessibility Week with a black, blue, and purple background with green and white designs. Words are black and highlighted in white stating,
“Thursday 4/3/25: Faculty Responsibilities for Electronic Accessibility
Where: Virtual
When: 10-11am
What: Are you wondering what new legislation means for you as an instructor? Have you received an accommodation letter requiring a ‘base level of accessibility’ in your course? Come learn what this means and how you can be prepared to meet these requirements.”

Image 3: Flyer for Disability Accessibility Week with a black, blue, and purple background with green and white designs. Words are black and highlighted in white stating,
“Thursday 4/3/25: 15-Minute Accessibility: Links
Where: Virtual
When: 11-11:15 am
What: Curious about creating accessible content from the start? Come to a 15-minute mini session series and learn how to use descriptive links.”

We’re excited for our first day of Disability Accessibility Week! Student activities are the first slide and faculty activities are the second slide! Come join us today for our open house!


Slide 1:Flyer for Disability Accessibility Week with a black, orange, and red background with green and white designs. Words are black and highlighted in white stating,”Monday: Get to know the SDC!
Where: TILT 121
When: 12 - 2 pm
What: Open house - meet with some of our staff and learn about the SDC’s role on campus.
**There will be snacks**”

Slide2: Flyer for Disability Accessibility Week with a blue, purple, and white background with green and white designs. Words are black and highlighted in white stating,”
Monday: Get to know the SDC!

Where: TILT 104 & Virtual
When: 10-12 am
What: Been curious about what the Student Disability Center does on campus? Come and connect with us as we talk about how we support students through their time at CSU. “