Up and Running Physical Therapy

Hallie. High school track runner. She was gritting her teeth through early mornings, long runs, track workouts… all of it.

She was still running, still hitting her workouts, but every stride, that constant hamstring pain was there. Tight, pulling, not quite right. The kind of thing you try to run through because it’s “not that bad,” until it starts messing with your pace, your form, your confidence.

That’s usually how this goes for runners.

A few weeks later, she’s running smoother, opening up her stride again, and not worrying about her hamstrings every step of the way.

We didn’t pull her from running. Didn’t just tell her to rest and lose fitness.

We looked at how she moves, how she loads, what her body actually needs to handle mileage and workouts, and built her back up so she can keep training without that constant nagging feeling. That’s the difference.

Thank you for trusting us, Hallie.

If you’re a youth athlete dealing with something that keeps showing up on your runs, during workouts, or the day after, it’s worth getting it looked at before it turns into something that really sets you back.

Shoot us a message or book a call through this link: https://upandrunningpt.com

We’ll help you figure out your next step.

If you’ve ever tried to fix your running form by guessing… scrolling through mixed advice online… or changing something only to feel more pain, you’re not alone. Most runners never learn what actually matters in their stride or how their form connects to injury.

That’s exactly why we’re running this workshop.

You’ll learn the key elements of running form that truly influence pain and performance, see live gait analysis with slow motion and AI tools, and actually try the drills and exercises we use every day with injured runners. The goal is simple: give you clarity, give you tools, and help you feel more confident every time you run.

🌟 Free to attend. Limited to 12 runners so everyone gets attention.
🗓️ Sat Dec 13, hosted at
✅ Link in bio to save your spot.

Overhead lifts bugging your shoulder? Or maybe you're an overhead athlete looking to stay sharp?

This move from Dr. Chandler targets exactly what most people miss: control and strength through the full range. Not just pressing up, but how you get there. That slow pullback and rotation? It’s money for shoulder health and performance.

Start with three sets of 10. No pain, smooth movement, full control. Once that feels solid, grab a dumbbell and level it up. Don’t rush it. Own the pattern first.

This is how you train smarter, not just harder.