Integrative Physiotherapy

Celebrating the women of IP all month long for International Women’s Month💪🏼🌸
Here’s to strength, resilience and the incredible women in our community🏃‍♀️🏋🏼‍♀️

This simple wall test + stretch is a great way to improve ankle mobility👣✨
Whether you’re recovering from an ankle injury, feeling tight from exercise, or have sore ankles from long days on your feet, this stretch can make a big difference in how you squat, walk, run, jump, and move! You can easily compare sides by measuring the distance from your toes to the wall, showing if one ankle is stiffer than the other.

Continuing our focus on loosening up those shoulders👀
The open book stretch is one of our go to movements! The more freely your upper back and spine can move, the less stress your shoulders have to take on.
Whether you sit at a desk all day or you’re just feeling sore and stiff, this exercise is a simple way to get some motion back. Give this movement a try to open up the spine, ease shoulder tension, and keep things moving well💪🏼

Strong shoulders start with smart movement💪🏼
The overhead kettlebell press builds strength in the deltoids and rotator cuff while letting the body move naturally overhead! Give this one a try to work on strength, control and stability overhead💥