Fuel2Run
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Katie Kissane at Fuel2Run has extensive experience as a runner and endurance athlete.
Setbacks in training don’t mean you’re failing.
They’re part of the process.
Missed workouts.
Injuries.
Bad races.
Low motivation.
Every runner and athlete goes through it.
The problem is most people think progress should be linear…
but real progress is built through adaptation, patience, and learning how to respond when things don’t go according to plan.
Sometimes the smartest thing you can do is:
→ Pull back
→ Adjust expectations
→ Focus on consistency over intensity
→ Keep showing up in whatever capacity you can
Because long-term success isn’t about having a perfect training block.
It’s about staying in the game long enough to grow.
In my most recent Road to Grandma's episode, I talk about how to navigate setbacks without losing momentum mentally or physically.
What’s the biggest setback you’ve had to overcome in training?
05/02/2026
I am excited to announce that I am officially a Board Certified Specialist in Sports Dietetics! So I guess I can call myself a legit sports dietititian.
Board Certified Specialist in Sports Dietetics (CSSD) was issued by Commission on Dietetic Registration (CDR) to Katharine R Kissane. CSSDs provide individual/group/team nutrition counseling and education to enhance the performance of competitive and recreational athletes. Primary responsibilities include counseling individuals or groups on daily nutrition performance and health; translating the latest scientific evidence into pra...
02/22/2026
I wanted to share a little update on my running (and life in general). I've been quietly plugging away at training and trying to prep for my upcoming marathon build. I've been putting in the work with base training and strength training and getting my fitness to a fairly good place.
I am not one to share much, but pretty soon that is going to change. As I start my official marathon training block on March 3rd I plan to share updates every other week on my training both on the podcast and on you tube (and hopefully Instagram too). So you might be seeing more of my training progress and hopefully some additional content as well.
In the meantime, enjoy some photos of me running and some with my mini donkey, Peanut Butter.
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Fort Collins, CO
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| Tuesday | 8am - 7pm |
| Wednesday | 8am - 12pm |
| Thursday | 8am - 5pm |
| Saturday | 11am - 4pm |
