Meraki Yoga Studio

FORMAT FEATURE: Restore + Yoga Nidra! In this 60-minute class you will harness the power of rest through soothing and nourishing postures that incorporate the use of props to comfort and support your body. This class is meant to be a balance to your more active practice and will gently unwind your body, encourage complete muscle relaxation, lower your heart rate, and calm your nervous system. You will end practice with Yoga Nidra, an ancient yogic technique, that will guide you between a state of being awake and asleep, where true relaxation resides. Among many things, Yoga Nidra is said to improve sleep and help manage chronic pain.