Happy Pelvis

I’m calling you ladies out! If you’re avoiding s*x because of discomfort, you need help.

Along with I am hosting a painful s*x workshop to help get you started on your journey. Only 15 spots available, so reserve your seat!

📆 Monday, May 4th 5:30-7:00pm
📍 117 E. Mountain Avenue Suite 205 Fort Collins
🎁 Drawing for two gift cards to
$20 admission

If the crazy warm weather we’ve been having here in NoCo has you thinking about how to look better naked, then you’ve probably already been looking up ab workouts.

Sexy abs can help you feel better in a swimsuit, but they also play a huge role in your pelvic health, bladder control, pelvic stability, and core strength. If you notice that your abs push out, dome, “bread loaf “, or are just weak in general, they could be impacting your overall pelvic health.

I want you to look hot AF this summer too, but a functional body is better than a hot body. If you are struggling with things like pelvic pain, heaviness or pressure in the va**na or testicles, symptoms of prolapse, or are in postpartum recovery, your abs might be playing a role. Read more on my most recent blog, link in my bio!

It’s time for something insatiably difficult! 😰

Have you ever tried to do a kegel or harder yet, lengthen your pelvic floor and didn’t feel anything happen? These internal muscles can be so hard to feel or control on command.

Here are some cues I often use with patients:

For a kegel (with an exhale):

1. Close your l***a
2. Feel your testicles pull away from your underwear
3. Pull your pelvic floor up like a claw machine that has a toy

For lengthening (with an inhale):

1. Relax your bu****le! (I can’t tell you how many times a day I say this!)
2. Imagine the pelvic floor is a flower and the petals are opening up
3. Allow the elevator to descend and open the doors

Note: kegels are not for everyone!! Bodies are different and the same symptom between two people can be caused by totally different factor factors (ex: too tight versus too relaxed pelvic floor muscles)

If you are experiencing pain with s*x, urinary or bowel leakage (even if only once in a while), prolapse, or things just don’t feel right, request a discovery call (link in bio).

*xhelp
for the hilarious inspiration

The va**na is magical 🪄🧙🏼‍♀️🦄

In session together, I will use whatever terms you want me to use: balls, v***a, vag, bu****le, coochie…whatever makes you feel comfortable! But yes, I know the scientific terms too 🤓

What body parts sound like spells to you?

If you are experiencing pain with s*x, urinary or bowel leakage (even if only once in a while), prolapse, or things just don’t feel right, give me a call!

Thank for the hilarious inspiration

Yes, SEVEN holes!

1. Urethra = p*e 🚽
2. A**s = 💩, back door fun
3. Vagina/v***a = menstruation, 👶🏽, main entrance for fun times
4. Skene’s glands x2 = urethral lubrication to protect from bacteria, and the man source of sq**rt 💦💦
5. Bartholin’s glands x2 = va**nal lubrication

The more you know, the more power you have…and the less likely the FBI will judge you when they see your search history.

But seriously, my goal is for folks to feel educated about their bodies so that even when therapy is done, they can make educated decisions about their health.

The full video from is hilarious, thanks for the laughs!