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Re**us Femoris Re**us Femoris
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(Hip Flexor:Re**usFemoris,Psoas, Sartorius)
Knee extension is misused and abused by the overreach of the vastus: lateralis, medialis, and intermedius.
Think 🤔 about this the next time you do your seated leg extensions or sit for prolong periods of time 👀. It’s definitely a preference, BUTT countermovement will always give you the advantage.
🎥🍿Volume up. 🔊🔊🔊🔊
🎥🍿Volume up. 🔊🔊🔊🔊
🎥🍿Volume up. 🔊🔊🔊🔊
🎥🍿Volume up. 🔊🔊🔊🔊
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