DFit Training Studio

🇺🇸1776 Strong💪

Our members showed up & showed out for our annual July 4th workout. As teams they completed:

-3 Rounds-
Kettlebell Swings x 100 reps
Squat Toss x 100 reps
Sandbag Lunges x 100 reps
Squat Thrusters x 100 reps
Row Machine x 192 reps

For a total of 1,776 reps💥

Thank you to everyone who came out and we can’t wait to see everyone at the next large group workout!

At DFit, we’re not just training for the next vacation—we’re training for the next 20 years. We train for healthier joints, stronger muscles, better balance, more energy, & a higher quality of life.

A workout is just a workout. But a program designed specifically for your body, goals, & lifestyle? That’s something entirely different.

Real coaching. Real results.