The Speed System LLC

It’s almost go time for lacrosse!


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A championship team is when you can look to the right and the left of you, and know that person has your back…GO TIME - 🟢Video 1 - Ankle Pops To Commanded Turns - IMPROVES: Ankle Stability, Footwork, Reaction, Acceleration, First Step - Focus on, starting w/ hips in quarter squat position, minimal ground contact & heel collapse when performing ankle pops, quick reaction to commands, quick 90 degree turn, explosive first step out of lateral position to the finish. 🟢Video 2 - Ankle Pops to Commanded Turns w/ Breakdown - IMPROVES: Ankle Stability, Footwork, Reaction, Acceleration, Deceleration, First Step - Focus on, starting w/ hips in quarter squat position, minimal ground contact & heel collapse when performing ankle pops, quick reaction to commands, quick 90 degree turns, explosive first step when accelerating, drop hips to decelerate, sprint to the finish. 🟢Video 3 - Big Hops to Quick Hops (Lateral) - IMPROVES: Power, Footwork, Reaction, Acceleration, Deceleration, First Step - Focus on, performing big hops getting max height, landing w/ bent knees & hips, quick reaction to commands, drop hips when performing quick lateral hips, explosive first step to the finish. 🟢Video 4 - Box Drill w/ Cuts - IMPROVES: Acceleration, Balance, Change of Direction, Deceleration, First Step - Focus on starting in good two point stance, explosive acceleration to and from each cone, drop hips when decelerating, use hood footwork, stay tight to cones, finish drill full speed. - It’s almost Go time for spring sports! Don’t forget to double tap, comment, share, or tag us if you like this post. ⚡️Want to train with us in person or virtually? Drop me a line! - #humpday #motivation #latepost #lategram #explorepage✨ #postoftheday #train #trainingday #speedtraining #agilitytraining #strengthcoach #athlete #lacrosse #lacrossegirls #lacrosseboys #baseball #basketball #soccer #football #rugby #fieldhockey #softball #tennis #dc #soflo #nationwide #worldwide

Talent doesn’t work unless you do!😤

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Talent got you here, athleticism will take you there ⬆️ — 🟢Video 1 - Stationary High Knees to 44 Footwork w/ Sprint - WORKS ON: Footwork, Reaction, Acceleration, Deceleration, First Step - Focus on using good knee drive when performing high knees, quick reaction to commands, drop hips when commanded, minimal ground contact when performing footwork, explosive first step when accelerating to the finish 🟢Video 2 - Forward High Knees to 44 Footwork - WORKS ON: Footwork, Reaction, Acceleration, Deceleration, First Step - Focus on using good knee drive when performing high knees, quick reaction to commands, drop hips when commanded, minimal ground contact when performing footwork. 🟢Videos 3 - 5 - Reaction Breakdown Drill (Fast Feet, 44 Footwork, Single 44 Footwork) - WORKS ON: Footwork, Reaction, Acceleration, Deceleration, First Step - Focus on, good two point stance, explosive first step when accelerating out of start, quick reaction to partner, drop hips when decelerating, minimal ground contact when decelerating, minimal ground contact when performing fast feet or 44 Footwork, finish drill full speed. — NEW WEEK NEW WORK! Don’t forget to double tap, comment, share, or tag us if you like or use this post — #monday #mondaymotivation #lategram #explorepage #training #trainingday #train #speedtraining #agility #strengthcoach #athlete #lacrosse #lacrosseplayer #baseball #basketball #football #soccer #rugby #netball #tennis #softball #fieldhockey #miami #dmvarea #nationwide #worldwide

Getting these players ready for showtime

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t’s almost time…2024 season…loading - 🟢Video 1 - Perfect Form Drill - WORKS ON: First step, Acceleration, Sprint mechanics - Focus on leaning body to a 45 degree lean, use good knee drive & minimal ground contact between strides when performing high knees 🟢Video 2 - Banded Accelerating High Knees to Breakaway - WORK ON: First step, Acceleration, Sprint mechanics - Focus on leaning body to a 45 degree lean, use good knee drive & minimal ground contact between strides when performing high knees, explosive first step when accelerating to the finish, maintain good sprint form. 🟢Video 3 - Sprint Bounds to Fast High Knees - WORKS ON: Power, First step, Acceleration, Sprint mechanics- Focus on, starting with foot underneath hip, maximum distance when performing bound by getting full leg extension, land with bent knee and hips, quick transition to high knees, use good knee drive & minimal ground contact between strides when performing high knees. 🟢Video 4 - SL Line Hops to Chop w/ Sprint - WORKS ON: Acceleration, First step, Deceleration - Focus on, starting on one leg with slight bend in knee and hip, minimal ground contact between hops, land w/ bent knee & hips, chop feet fast, explosive first step when accelerating to the finish. - Almost showtime for spring sports! Don’t forget to double tap, comment, share, or tag us if you like this post🥍🥍⚽️⚽️⚾️⚾️🥎🥎🏃🏽‍♀️🏃🏽‍♀️🏃‍♂️🏃‍♂️ - #throwback #tbt #lategram #explorepage #sportsperformance #training #trainingday #compete#sportsperformance #speedtraining #agility #strengthcoach #athlete #lacrosseboys #lacrossegirls #lacrosse #softball #baseball #basketball #football #soccer #rugby #netball #fieldhockey #tennis #softball #miami #dc #nationwide #worldwide