Birth by Design, LLC

This is one of the most recommended exercises I give to my clients. I am convinced that the clients that make this a daily activity in their pregnancies reap the benefitsin labor.

“What in the world is that weird thing they’re doing?!” Who’s heard of a forward leaning inversion? 🙋🏻‍♀️ doing inversions every day can help you lengthen and soften your uterine ligaments, as well as help resolve any twist in the lower uterine segment. The weight of baby and uterus streeeeetches out those ligaments to reduce torque and helps baby get into a great position for birth. For more in depth info about this position and others, head to Spinning Babies ! This and other positions will be featured in our Labor Positions class releasing shortly!

Sign up for updates on the launch! 🚀
https://www.motherboardbirth.com/childbirth-ed

More info on inversions here: https://spinningbabies.com/learn-more/techniques/the-fantastic-four/forward-leaning-inversion/

In light of all that is going on with the Covid19 pandemic and women giving birth, I want to help share information that could be helpful navigating this uncertain and ever changing situation.

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